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About

Experienced fitness professional and business owner with over a decade of expertise in personal training, boxing, yoga instruction, and elderly wellness. Passionate about helping clients achieve their health goals through custom programs, functional movement, and safety-first practices. Certified in Safe Patient Handling (OSHA), CPR, and pugilism training. Committed to improving physical strength, mobility, and confidence for all age groups through individualized care and coaching

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Meet Dwight

Personalized fitness coaching blending boxing, yoga, and elder wellness. Deliver one-on-one and group fitness sessions tailored to client goals

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Mission

Focusing on convenience by coming to clients at homes, workplaces, or even on vacation, offering personalized fitness and health guidance wherever needed.

One life equals one chance

Experience

Provide personalized training programs in yoga, boxing, weight training, and senior fitness. Deliver one-on-one and group fitness sessions tailored to client goals, fitness levels, and medical needs. Specialize in elderly wellness, fall prevention, flexibility, and mobility enhancement. Conduct safe lifting and movement strategies for seniors and caregivers using OSHA-certified practices. Utilize boxing fundamentals to improve cardiovascular health, discipline, and confidence. Integrate yoga and breathwork for stress relief, flexibility, and physical therapy support. Manage all business operations including marketing, scheduling, client retention, and fitness tracking. Built a loyal clientele through results-driven programming and long-term wellness education. Partner with local healthcare professionals for holistic care coordination. Trained clients in boxing techniques for physical conditioning, coordination, and self-defense.

Currently working on Re-branding social media content

Texas Southern University — Bachelor of Science in Human Performance: Health and Kinesiology 08/2000 - 08/2005

Work

Yoga, Boxing, Weight Training & Senior fitness

Houston TX

Spring 2004–Present

Coaching fighters with focus on technique and safety.

Certifications

Safe Patient Handling Program Certification – OSHA Medic First Aid / CPR Certified – Adults & Children Certified Crisis Prevention Intervention (CPI) Professional Boxing Trainer – Houston, TX (Spring 2004–Present)

Ongoing

Maintaining up-to-date safety and emergency response skills.